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பெண்களின் மலட்டுத்தன்மையை போக்கும் சத்தான உணவுகள்

கருமுட்டையானது கர்ப்பப்பையைப் பற்றும் நாள் தாமதப்படுவதுதான் ஒழுங்கற்ற மாதவிடாய்க்குக் காரணமே தவிர, மலட்டுத் தன்மைக்கு சினைப்பை நீர்க்கட்டிகள் ஒருபோதும் காரணமாயிருக்காது. `பாலி சிஸ்டிக் ஓவரி’ என்று தெரிந்தால், செய்யவேண்டியது எல்லாம் உணவில் நேரடி இனிப்புப் பண்டங்களைத் தவிர்ப்பதும், நார்ச்சத்து நிறைய உள்ள கீரைகள், லோ கிளைசிமிக் (Low Glycemic Foods) உணவுகளை அதிகம் எடுத்துக்கொள்வதும்தான். இவை தவிர, பூண்டுக் குழம்பு, எள்ளுத் துவையல், கறுப்புத்தோல் உளுந்து சாதம் ஆகியவை ஹார்மோன்களைச் சீராக்கி, இந்த பிசிஓடி பிரச்சனையைத் தீர்க்க உதவும். சுடு சாதத்தில், வெந்தயப் பொடி ஒரு டீஸ்பூன் அளவில் போட்டு, மதிய உணவை எடுத்துக்கொள்வதும் நல்லது.

* மாதவிடாய் வரும் சமயம், அதிக வயிற்று வலி உள்ள பெண்கள், சோற்றுக் கற்றாழை மடலின் உள்ளே இருக்கும் ஜெல்லி போன்ற பொருளை இளங்காலையில் இரண்டு மாதங்களுக்குச் சாப்பிட வேண்டும். தினமும் சிறிய வெங்காயத்தை 50 கிராம் அளவுக்காவது உணவில் சேர்ப்பது, பிசிஓடி பிரச்சனையைப் போக்க உதவும்.

* கருத்தரிப்பதில் தைராய்டின் பங்கு கணிசமானது. சரியான அளவுக்கு தைராய்டு சுரப்பு இல்லையென்றாலும், கருத்தரிப்பு தாமதமாகும். உணவில் மீன்கள், கடல் கல்லுப்பு, `அகர் அகர்’ எனப்படும் வெண்ணிறக் கடல் பாசி ஆகியவற்றைச் சேர்ப்பது, தைராய்டு பிரச்சனையைச் சீராக்க உதவும். கடுகு, முட்டைக்கோஸை அதிக அளவில் எடுத்துக்கொள்வதும் தைராய்டு சீராக உதவும்.

* குழந்தைப்பேற்றுக்கு உதவும் மிகச் சிறந்த உணவு கீரைகள். தினமும் ஏதேனும் ஒரு கீரையைப் பெண்கள் அவசியம் எடுத்துக்கொள்ள வேண்டும். முக்கியமாக பசலைக்கீரை, முருங்கைக்கீரை, அரைக்கீரை. இவை ஆண்மையையும் பெருக்கும் என்கிறது ஒரு சித்த மருத்துவப் பாடல். இந்தக் கீரைகளை பாசிப் பயறு, பசு நெய் சேர்த்துச் சமைத்து உண்ண வேண்டும்.

* ஆண்களுக்கு விந்து அணுக்கள் குறைவு, விந்து அணுக்களின் இயக்கம் குறைவாக இருப்பது போன்ற காரணங்களால் குழந்தைப்பேறு தாமதப்படுகிறதா? உணவில் அதிகமாக முளை கட்டிய பயறு வகைகளையும், லவங்கப்பட்டை, ஜாதிக்காய் போன்ற நறுமணப் பொருட்களையும் சேர்க்க வேண்டும். தினமும் முருங்கைக்கீரை, முருங்கை விதை (உலர்த்திய பொடி), நாட்டுமருந்துக் கடைகளில் கிடைக்கும் முருங்கைப்பிசின், சாரைப் பருப்பு ஆகியவற்றையும் உணவில் சேர்க்க வேண்டும். முருங்கை, தூதுவளை, பசலை, சிறுகீரை ஆகிய கீரைகளில் ஏதாவதொன்றை தினமும் சமைத்துச் சாப்பிட வேண்டும்.

* மாமிச உணவைவிட, மரக்கறி உணவே (காய்கறி, பழங்கள்) விந்து அணுக்களை அதிகரிக்கவும் அதன் இயக்கத்தைக் கூட்டவும் உதவும்.

* முடிந்தவரை வீட்டில் தயாரிக்கப்பட்ட, எண்ணெய்ச் சத்து அதிகம் இல்லாத உணவுகளுக்கும், கீரை, பசுங்காய்கறிகளுக்கும், பழ வகைகளுக்கும் உணவில் முக்கியத்துவம் கொடுக்க வேண்டும்.

* குழந்தைப்பேறு நெடு நாட்களாகத் தள்ளிப் போகும் பெண்கள், கொத்துமல்லிக் கீரையை 2 டீஸ்பூன் அளவுக்கு எடுத்து, அதனுடன் 1/4 டீஸ்பூன் வெந்தயத்தைச் சேர்த்து, அதிகாலையில் வெறும் வயிற்றில் சாப்பிடுவது நல்ல பலன் தரும்.

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  30. 上記の『ぷい正月』に代わって、2007年・ 2007年12月28日の14:
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    RGBET cung cấp các loại hình cá cược phong phú bao gồm:

    Bắn Cá: Một trò chơi đầy kịch tính và thú vị, phù hợp với những người chơi muốn thử thách khả năng săn bắn và nhận về những phần thưởng giá trị.
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    Lô Đề: Với tỷ lệ trả thưởng cao và nhiều tùy chọn cược, RGBET là nơi lý tưởng cho những người đam mê lô đề.
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    Một trong những điểm nổi bật của RGBET là giao diện thân thiện, dễ sử dụng và hệ thống bảo mật tiên tiến giúp bảo vệ thông tin người chơi. Ngoài ra, nhà cái này còn hỗ trợ các hình thức nạp rút tiền tiện lợi thông qua nhiều kênh khác nhau như OVO, Gopay, Dana, và các chuỗi cửa hàng như Indomaret và Alfamart.

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    구매대행은 해외 쇼핑몰에서 직접 구매가 어려운 경우, 대행 업체가 대신 구매해주는 서비스입니다. 고객이 원하는 상품 정보를 제공하면, 구매대행 신청서를 작성하고 대행료와 함께 결제하면 업체가 구매를 완료해줍니다. 이후 상품이 배대지로 도착하면 배송대행 절차를 통해 상품을 수령할 수 있습니다.

    배송비용 안내
    배송비용은 상품의 무게, 크기, 배송 지역에 따라 다르며, 계산기는 웹사이트에서 제공됩니다. 부피무게가 큰 제품이나 특수 제품은 추가 비용이 발생할 수 있습니다. 항공과 해운에 따른 요금 차이도 고려해야 합니다.

    부가서비스
    추가 포장 서비스, 검역 서비스, 폐기 서비스 등이 제공되며, 필요한 경우 신청서를 작성하여 서비스 이용이 가능합니다. 파손 위험이 있는 제품의 경우 포장 보완 서비스를 신청하는 것이 좋습니다.

    관/부가세 안내
    수입된 상품에 대한 관세와 부가세는 상품의 종류와 가격에 따라 부과됩니다. 이를 미리 확인하고, 추가 비용을 예상하여 계산하는 것이 중요합니다.

    수입금지 품목
    가스제품(히터), 폭발물, 위험물 등은 수입이 금지된 품목에 속합니다. 항공 및 해상 운송이 불가하니, 반드시 해당 품목을 확인 후 주문해야 합니다.

    폐기/검역 안내
    검역이 필요한 상품이나 폐기가 필요한 경우, 사전에 관련 부가서비스를 신청해야 합니다. 해당 사항에 대해 미리 안내받고 처리할 수 있도록 주의해야 합니다.

    교환/반품 안내
    교환 및 반품 절차는 상품을 배송받은 후 7일 이내에 신청이 가능합니다. 단, 일부 상품은 교환 및 반품이 제한될 수 있으니 사전에 정책을 확인하는 것이 좋습니다.

    재고관리 시스템
    재고관리는 배대지에서 보관 중인 상품의 상태를 실시간으로 확인할 수 있는 시스템입니다. 재고 신청을 통해 상품의 상태를 확인하고, 필요한 경우 배송 또는 폐기 요청을 할 수 있습니다.

    노데이타 처리방법
    노데이타 상태의 상품은 배송 추적이 어려운 경우 발생합니다. 이런 경우 고객센터를 통해 문의하고 문제를 해결해야 합니다.

    소비세환급 및 Q&A
    일본에서 상품을 구매할 때 적용된 소비세를 환급받을 수 있는 서비스입니다. 해당 신청서는 구체적인 절차에 따라 작성하고 제출해야 합니다. Q&A를 통해 자주 묻는 질문을 확인하고, 추가 문의 사항은 고객센터에 연락해 해결할 수 있습니다.

    고객지원
    고객센터는 1:1 문의, 카카오톡 상담 등을 통해 서비스 이용 중 발생하는 문제나 문의사항을 해결할 수 있도록 지원합니다.

    서비스 관련 공지사항

    파손이 쉬운 제품의 경우, 추가 포장 보완을 반드시 요청해야 합니다.
    가스제품(히터)은 통관이 불가하므로 구매 전 확인 바랍니다.
    항공 운송 비용이 대폭 인하되었습니다.

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  162. 이용 안내 및 주요 정보

    배송대행 이용방법
    배송대행은 해외에서 구매한 상품을 중간지점(배대지)에 보내고, 이를 통해 한국으로 배송받는 서비스입니다. 먼저, 회원가입을 진행하고, 해당 배대지 주소를 이용해 상품을 주문한 후, 배송대행 신청서를 작성하여 배송 정보를 입력합니다. 모든 과정은 웹사이트를 통해 관리되며, 필요한 경우 고객센터를 통해 지원을 받을 수 있습니다.

    구매대행 이용방법
    구매대행은 해외 쇼핑몰에서 직접 구매가 어려운 경우, 대행 업체가 대신 구매해주는 서비스입니다. 고객이 원하는 상품 정보를 제공하면, 구매대행 신청서를 작성하고 대행료와 함께 결제하면 업체가 구매를 완료해줍니다. 이후 상품이 배대지로 도착하면 배송대행 절차를 통해 상품을 수령할 수 있습니다.

    배송비용 안내
    배송비용은 상품의 무게, 크기, 배송 지역에 따라 다르며, 계산기는 웹사이트에서 제공됩니다. 부피무게가 큰 제품이나 특수 제품은 추가 비용이 발생할 수 있습니다. 항공과 해운에 따른 요금 차이도 고려해야 합니다.

    부가서비스
    추가 포장 서비스, 검역 서비스, 폐기 서비스 등이 제공되며, 필요한 경우 신청서를 작성하여 서비스 이용이 가능합니다. 파손 위험이 있는 제품의 경우 포장 보완 서비스를 신청하는 것이 좋습니다.

    관/부가세 안내
    수입된 상품에 대한 관세와 부가세는 상품의 종류와 가격에 따라 부과됩니다. 이를 미리 확인하고, 추가 비용을 예상하여 계산하는 것이 중요합니다.

    수입금지 품목
    가스제품(히터), 폭발물, 위험물 등은 수입이 금지된 품목에 속합니다. 항공 및 해상 운송이 불가하니, 반드시 해당 품목을 확인 후 주문해야 합니다.

    폐기/검역 안내
    검역이 필요한 상품이나 폐기가 필요한 경우, 사전에 관련 부가서비스를 신청해야 합니다. 해당 사항에 대해 미리 안내받고 처리할 수 있도록 주의해야 합니다.

    교환/반품 안내
    교환 및 반품 절차는 상품을 배송받은 후 7일 이내에 신청이 가능합니다. 단, 일부 상품은 교환 및 반품이 제한될 수 있으니 사전에 정책을 확인하는 것이 좋습니다.

    재고관리 시스템
    재고관리는 배대지에서 보관 중인 상품의 상태를 실시간으로 확인할 수 있는 시스템입니다. 재고 신청을 통해 상품의 상태를 확인하고, 필요한 경우 배송 또는 폐기 요청을 할 수 있습니다.

    노데이타 처리방법
    노데이타 상태의 상품은 배송 추적이 어려운 경우 발생합니다. 이런 경우 고객센터를 통해 문의하고 문제를 해결해야 합니다.

    소비세환급 및 Q&A
    일본에서 상품을 구매할 때 적용된 소비세를 환급받을 수 있는 서비스입니다. 해당 신청서는 구체적인 절차에 따라 작성하고 제출해야 합니다. Q&A를 통해 자주 묻는 질문을 확인하고, 추가 문의 사항은 고객센터에 연락해 해결할 수 있습니다.

    고객지원
    고객센터는 1:1 문의, 카카오톡 상담 등을 통해 서비스 이용 중 발생하는 문제나 문의사항을 해결할 수 있도록 지원합니다.

    서비스 관련 공지사항

    파손이 쉬운 제품의 경우, 추가 포장 보완을 반드시 요청해야 합니다.
    가스제품(히터)은 통관이 불가하므로 구매 전 확인 바랍니다.
    항공 운송 비용이 대폭 인하되었습니다.

  163. 일본배대지
    이용 안내 및 주요 정보

    배송대행 이용방법
    배송대행은 해외에서 구매한 상품을 중간지점(배대지)에 보내고, 이를 통해 한국으로 배송받는 서비스입니다. 먼저, 회원가입을 진행하고, 해당 배대지 주소를 이용해 상품을 주문한 후, 배송대행 신청서를 작성하여 배송 정보를 입력합니다. 모든 과정은 웹사이트를 통해 관리되며, 필요한 경우 고객센터를 통해 지원을 받을 수 있습니다.

    구매대행 이용방법
    구매대행은 해외 쇼핑몰에서 직접 구매가 어려운 경우, 대행 업체가 대신 구매해주는 서비스입니다. 고객이 원하는 상품 정보를 제공하면, 구매대행 신청서를 작성하고 대행료와 함께 결제하면 업체가 구매를 완료해줍니다. 이후 상품이 배대지로 도착하면 배송대행 절차를 통해 상품을 수령할 수 있습니다.

    배송비용 안내
    배송비용은 상품의 무게, 크기, 배송 지역에 따라 다르며, 계산기는 웹사이트에서 제공됩니다. 부피무게가 큰 제품이나 특수 제품은 추가 비용이 발생할 수 있습니다. 항공과 해운에 따른 요금 차이도 고려해야 합니다.

    부가서비스
    추가 포장 서비스, 검역 서비스, 폐기 서비스 등이 제공되며, 필요한 경우 신청서를 작성하여 서비스 이용이 가능합니다. 파손 위험이 있는 제품의 경우 포장 보완 서비스를 신청하는 것이 좋습니다.

    관/부가세 안내
    수입된 상품에 대한 관세와 부가세는 상품의 종류와 가격에 따라 부과됩니다. 이를 미리 확인하고, 추가 비용을 예상하여 계산하는 것이 중요합니다.

    수입금지 품목
    가스제품(히터), 폭발물, 위험물 등은 수입이 금지된 품목에 속합니다. 항공 및 해상 운송이 불가하니, 반드시 해당 품목을 확인 후 주문해야 합니다.

    폐기/검역 안내
    검역이 필요한 상품이나 폐기가 필요한 경우, 사전에 관련 부가서비스를 신청해야 합니다. 해당 사항에 대해 미리 안내받고 처리할 수 있도록 주의해야 합니다.

    교환/반품 안내
    교환 및 반품 절차는 상품을 배송받은 후 7일 이내에 신청이 가능합니다. 단, 일부 상품은 교환 및 반품이 제한될 수 있으니 사전에 정책을 확인하는 것이 좋습니다.

    재고관리 시스템
    재고관리는 배대지에서 보관 중인 상품의 상태를 실시간으로 확인할 수 있는 시스템입니다. 재고 신청을 통해 상품의 상태를 확인하고, 필요한 경우 배송 또는 폐기 요청을 할 수 있습니다.

    노데이타 처리방법
    노데이타 상태의 상품은 배송 추적이 어려운 경우 발생합니다. 이런 경우 고객센터를 통해 문의하고 문제를 해결해야 합니다.

    소비세환급 및 Q&A
    일본에서 상품을 구매할 때 적용된 소비세를 환급받을 수 있는 서비스입니다. 해당 신청서는 구체적인 절차에 따라 작성하고 제출해야 합니다. Q&A를 통해 자주 묻는 질문을 확인하고, 추가 문의 사항은 고객센터에 연락해 해결할 수 있습니다.

    고객지원
    고객센터는 1:1 문의, 카카오톡 상담 등을 통해 서비스 이용 중 발생하는 문제나 문의사항을 해결할 수 있도록 지원합니다.

    서비스 관련 공지사항

    파손이 쉬운 제품의 경우, 추가 포장 보완을 반드시 요청해야 합니다.
    가스제품(히터)은 통관이 불가하므로 구매 전 확인 바랍니다.
    항공 운송 비용이 대폭 인하되었습니다.