ஆரோக்கியம்புதியவை

நீண்ட நேரம் படுக்கையில் குதூகலமாக இருக்க உதவும் அற்புத உணவுகள்!

இன்றைய காலத்தில் திருமணமான பல தம்பதிகள் சந்திக்கும் ஓர் பிரச்சனை, படுக்கையில் நீண்ட நேரம் குதூகலமாக இருக்க முடிவதில்லை என்பது. அதிலும் ஆண்களை எடுத்துக் கொண்டால், விறைப்புத்தன்மை பிரச்சனை, முன்கூட்டியே விந்து வெளியேறுவது போன்ற பிரச்சனைகளை சந்திக்கிறார்கள். பெண்களை எடுத்துக் கொண்டால், விரைவில் யோனியில் வறட்சி ஏற்படும். இவை அனைத்திற்கும் காரணம், தற்போதைய உணவுப் பழக்கவழக்கங்கள் தான். மோசமான உணவுப் பழக்கவழக்கங்களால் உடல் ஆரோக்கியத்திற்குத் தேவையான ஊட்டச்சத்துக்கள் முறையாக கிடைக்காமல், உடலில் ஏற்கனவே இருக்கும் சத்துக்களும் நீங்கி, உடல் ஆரோக்கியம் விரைவில் பாழாவதோடு, பாலியல் வாழ்க்கையிலும் பிரச்சனைகளை உண்டாக்கி, குழந்தை பிறப்பதில் பிரச்சனையை உண்டாக்கும். உங்களுக்கு படுக்கையில் நீண்ட நேரம் குதூகலாமாக இருக்கவும், பாலியல் வாழ்வில் சந்திக்கும் பிரச்சனைகளைத் தடுக்கவும் உதவும் உணவுகள் எவையென்று தெரிந்து கொள்ள வேண்டுமா? அப்படியானால் இக்கட்டுரையைத் தொடர்ந்து படியுங்கள்.

ஏனெனில் கீழே நீண்ட நேரம் படுக்கையில் குதூகலமாக இருக்க உதவும் அற்புத உணவுகள் பட்டியலிடப்பட்டுள்ளன. பேஸ்புக்கில் எங்களது செய்திகளை உடனுக்குடன் படிக்க க்ளிக் செய்யவும்

மாதுளை மாதுளையில் ஃபோலேட் மற்றும் வைட்டமின் சி நல்ல அளவில் நிறைந்துள்ளது. இதில் உள்ள சக்தி வாய்ந்த ஆன்டி-ஆக்ஸிடன்ட், இரத்த நாளங்களின் ஆரோக்கியத்தை மேம்படுத்தி, உடல் முழுவதும் இரத்த ஓட்டம் சிறப்பாக இருக்க உதவும். குறிப்பாக ஆண்கள் மாதுளையை அதிகம் சாப்பிட்டால், இனப்பெருக்க உறுப்புக்களில் இரத்த ஓட்டத்தை அதிகரித்து விறைப்புத்தன்மை பிரச்சனை ஏற்படாமல் தடுக்கும். எனவே பாலியல் வாழ்க்கை சிறக்க தினமும் ஒரு டம்ளர் மாதுளை ஜூஸைக் குடிக்கும் பழக்கத்தைக் கொள்ளுங்கள்.

பூசணி விதைகள் பூசணிக்காய் வாங்கினால், அதில் உள்ள விதைகளைத் தூக்கி எறியாமல் நன்கு வெயிலில் உலர்த்தி, வறுத்து அன்றாட உணவில் தூவி சாப்பிடுங்கள். இல்லாவிட்டால், ஸ்நாக்ஸ் போன்று ஒரு பௌலில் போட்டு சாப்பிடுங்கள். பூசணி விதைகளில் ஆண்களின் புரோஸ்டேட் ஆரோக்கியத்தை அதிகரிக்கத் தேவையான ஜிங்க் சத்து வளமான அளவில் உள்ளது. ஜிங்க் சத்தானது, செக்ஸ் ஹார்மோன்களின் உற்பத்தியை அதிகரிப்பதில் முக்கிய பங்கை வகிக்கிறது. அதோடு பூசணி விதைகளில் கால்சியம், மக்னீசியம், இரும்புச்சத்து, பொட்டாசியம், ஃபோலேட், வைட்டமின் ஏ போன்றவையும் ஏராளமான அளவில் உள்ளது.

சர்க்கரை வள்ளிக் கிழங்கு சர்க்கரை வள்ளிக் கிழங்கில் புற்றுநோய் எதிர்ப்பு, சர்க்கரை நோய் எதிர்ப்பு மற்றும் அழற்சி எதிர்ப்பு பண்புகள் அடங்கியுள்ளது. இத்தகைய சர்க்கரை வள்ளிக் கிழங்கு பெண்களுக்கு மிகவும் நல்லது. இதில் உள்ள வைட்டமின் ஏ, பெண் செக்ஸ் ஹார்மோன்களின் உற்பத்திக்கு மிகவும் முக்கியமானது. ஆய்வு ஒன்றில், வைட்டமின் ஏ சத்து, ஈஸ்ட்ரோஜென் அளவு அதிகரிக்க உதவுவதாக கண்டறியப்பட்டுள்ளது. பைன் நட்ஸ் பைன் நட்ஸில் பாலியல் வாழ்க்கையை சிறப்பாக்கும் பண்புகள் அதிகம் உள்ளது. இந்த சிறிய நட்ஸை ஒருவர் அன்றாடம் சிறிது சாப்பிட்டு வந்தால், அதில் உள்ள அதிகளவிலான பைட்டோ கெமிக்கல்கள், வைட்டமின்கள், கனிமச்சத்துக்கள் மற்றும் ஆன்டி-ஆக்ஸிடன்ட்டுகள் ஆண்களின் பாலியல் வாழ்வை சிறப்பாக்க உதவும். முக்கியமாக இதில் உள்ள போரான் என்னும் கனிமச்சத்து, டெஸ்டோஸ்டிரோன் அளவை மேம்படுத்த உதவுவதாக ஆய்வுகளில் கண்டறியப்பட்டுள்ளது.

புரூஸல்ஸ் புரூஸல்ஸ் சற்று கசப்பாகவும், சற்று துர்நாற்றத்துடனும் இருப்பதால், இது அனைவருக்குமே பிடிக்கும் என்று கூற முடியாது. ஆனால் இது மிகவும் ஆரோக்கியமான உணவுப் பொருட்களுள் ஒன்று. இந்த முளைக்கட்டிய புரூஸல்ஸ் தைராய்டு சுரப்பியின் செயல்பாட்டை மேம்படுத்த உதவுவதாக கண்டறியப்பட்டுள்ளது. ஒருவருக்கு தைராய்டு பிரச்சனைகள் இருந்தால், அது அவர்களது பாலியல் வாழ்வையும் பாதிக்கும். எனவே தைராய்டு பிரச்சனைகளைத் தவிர்க்கவும், பாலியல் வாழ்க்கை சிறக்கவும் புரூஸல்ஸை அடிக்கடி சாப்பிடுங்கள். ஆப்பிள் அனைத்து காலங்களிலும் கிடைக்கக்கூடிய ஓர் பழம் தான்

ஆப்பிள். தினமும் ஒரு ஆப்பிள் சாப்பிட்டால், மருத்துவரிடம் செல்ல வேண்டிய அவசியமே இருக்காது. குறிப்பாக ஆப்பிளை ஒருவர் தினந்தோறும் ஒன்று சாப்பிட்டு வந்தால், அது ஒருவரது பாலியல் வாழ்க்கையை சிறப்பாக வைத்துக் கொள்ளும். அதிலும் ஆப்பிளை தோல் நீக்காமல் அப்படியே சாப்பிட்டால் தான், ஆப்பிளில் உள்ள முழு சத்துக்களையும் கிடைக்கச் செய்யும். கேல் கேல் கீரைகளில் வைட்டமின் ஏ சத்து அதிகம் உள்ளது. அதோடு இதில் வைட்டமின் சி மற்றும் வைட்டமின் பி6 சத்தும் அதிகம் உள்ளது. வைட்டமின் பி6 மூளையின் செயல்பாட்டிற்கு மிகவும் முக்கியமானது மற்றும் செக்ஸ் ஹார்மோன்களின் உற்பத்திக்கும் அவசியமானது.

இந்த வைட்டமின் சத்து ஒருவரது உடலில் குறைந்தால், அதனால் பாலியல் வாழ்வில் பிரச்சனைகளை சந்திக்க நேரிடும். கிவி கிவி பழத்தில் வைட்டமின் சி என்னும் சக்தி வாய்ந்த ஆன்டி-ஆக்ஸிடன்ட் அதிகம் உள்ளது. ஆய்வு ஒன்றில்

ஆரஞ்சு பழத்தை விட அதிகளவில் ஆன்டி-ஆக்ஸிடன்ட்டுகள் இருப்பதாக கண்டறியப்பட்டுள்ளது. மற்றொரு ஆய்வில் கிவி பழம் இதய நோய்களின் அபாயத்தைத் தடுக்கும். ஒருவரது இதயம் மற்றும் இரத்த நாளம் ஆரோக்கியமாக இருந்தால் தான், பாலியல் வாழ்க்கை சிறப்பாக இருக்கும். எனவே பாலியல் பிரச்சனைகளைத் தடுக்கவும், படுக்கையில் நீண்ட நேரம் சிறப்பாக செயல்படவும் தினமும் ஒரு கிவி பழத்தை சாப்பிடுங்கள். கிரான்பெர்ரி கிரான்பெர்ரி பழம் இனிப்பு கலந்த கசப்பு சுவையுடன் இருப்பதால்,

இது சிலருக்கு பிடிக்கும், இன்னும் சிலருக்கு பிடிக்காமலும் இருக்கும். ஆனால் இந்த சிறிய பழத்தை தினமும் ஒரு கையளவு சாப்பிட்டு வந்தால், சிறுநீர்ப்பை மற்றும் சிறுநீர் பாதையின் ஆரோக்கியம் மேம்படும். ஒருவருக்கு சிறுநீர் பாதையில் தொற்றுக்கள் இருந்தால், அது பாலியல் வாழ்வில் பிரச்சனைகளை உண்டாக்கும். ஆகவே இந்த பழத்தை கிடைக்கும் போது தவறாமல் சாப்பிடுங்கள். வால்நட்ஸ் நட்ஸ்களில் ஒன்றான வால்நட்ஸ் பாலியல் வாழ்வை சிறப்பாக்க உதவும். இதில் உள்ள அதிகளவிலான ஒமேகா-3 கொழுப்பு அமிலங்கள், மூளை மற்றும் இரத்த நாளங்களின் ஆரோக்கியத்திற்கு மிகவும் முக்கியமானது. ஒருவர் அதிகளவில் ஒமேகா-3 கொழுப்பு அமிலம் நிறைந்த உணவுகளை உட்கொண்டால், அது மனநிலையை மேம்படுத்தி, செக்ஸ் வாழ்க்கையை சிறப்பாக வைத்துக் கொள்ளும். தர்பூசணி தர்பூசணியில் தக்காளியை விட அதிகளவில் லைகோபைன் உள்ளது. இது இரத்த நாளங்களை ரிலாக்ஸ் அடையச் செய்து, உடல் முழுவதும் இரத்த ஓட்டத்தை சிறப்பாக வைத்துக் கொள்ள உதவும். மேலும்

தர்பூசணி ஒரு நேச்சுரல் வயாகரா. ஆகவே இந்த பழத்தை அதிகம் சாப்பிட்டால், பாலியல் வாழ்க்கை சிறப்பாகவும், குதூகலமாகவும் இருக்கும். வாழைப்பழம் வாழைப்பழத்தில் பொட்டாசியம் அதிகம் உள்ளது. இது சோடியத்தால் ஏற்படும் தாக்கத்தைத் தடுக்க உதவும். உப்பு நிறைந்த உணவுகளை அதிகம் சாப்பிட்டால், அது அந்தரங்க பகுதியில் இரத்த ஓட்டத்தை தடை செய்து, பாலியல் பிரச்சனைகளை சந்திக்கச் செய்யும்.

ஆனால் தினமும் ஒரு வாழைப்பழத்தை சாப்பிட்டால், அது சோடியத்தால் ஏற்படும் பிரச்சனைகளைத் தடுத்து, உடலில் இரத்த ஓட்டத்தை சிறப்பாக வைத்துக் கொள்ள உதவி, பாலியல் வாழ்க்கையை சிறக்கச் செய்யும். உருளைக்கிழங்கு உருளைக்கிழங்கில் பொட்டாசியம் அதிகம் உள்ளது. இந்த உருளைக்கிழங்கை உணவில் ஒருவர் தினமும் சிறிது சாப்பிட்டு வந்தால், அது மன அழுத்தம் மற்றும் மன இறுக்கத்தால், பாலியல் வாழ்க்கை பாதிக்கப்படுவதைத் தடுக்கும். எனவே நீங்கள் படுக்கையில் நீண்ட நேரம் குதூகலமாக இருக்க விரும்பினால், உருளைக்கிழங்கை அடிக்கடி உணவில் சேர்த்துக் கொள்ளுங்கள்.

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  50. My wife and i ended up being quite contented when Albert could finish off his research through the ideas he came across when using the weblog. It is now and again perplexing to just always be handing out tricks which some people have been making money from. And we all already know we need the website owner to be grateful to for that. The illustrations you made, the simple website navigation, the relationships your site aid to foster – it’s many great, and it’s letting our son and the family recognize that that concept is awesome, which is extremely vital. Thanks for the whole thing!

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  56. I intended to put you one little bit of word just to give many thanks yet again for your striking views you’ve shown here. This has been strangely open-handed with people like you to convey freely what exactly many of us could have marketed as an electronic book in making some profit for themselves, precisely now that you might have done it if you desired. These good ideas likewise worked like the great way to comprehend the rest have a similar eagerness much like my own to grasp many more with respect to this condition. I am certain there are numerous more enjoyable sessions up front for individuals who looked over your blog.

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  59. I precisely needed to thank you very much again. I’m not certain what I could possibly have carried out in the absence of the type of opinions provided by you about that subject matter. This has been a real terrifying circumstance for me personally, nevertheless observing a new expert manner you solved it made me to jump over contentment. I am just happier for the guidance and as well , sincerely hope you find out what a powerful job that you are providing instructing many others all through a web site. I am sure you have never got to know all of us.

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  68. I together with my friends were found to be studying the best advice from your site then all of the sudden came up with an awful suspicion I never thanked the site owner for those techniques. My ladies are already for that reason glad to learn all of them and have now without a doubt been enjoying those things. Thank you for simply being very considerate as well as for deciding upon such beneficial things most people are really eager to be aware of. My honest apologies for not expressing appreciation to sooner.

  69. My husband and i felt quite comfortable when Chris could finish up his research because of the ideas he had from your very own blog. It is now and again perplexing just to possibly be releasing secrets and techniques that people might have been selling. We understand we have the website owner to appreciate for this. The most important illustrations you made, the straightforward website menu, the friendships your site aid to engender – it’s most terrific, and it’s really letting our son in addition to us believe that the content is amusing, which is certainly rather serious. Thanks for all the pieces!

  70. I simply desired to thank you so much all over again. I do not know the things I might have handled without the actual techniques shown by you about such question. It was actually a intimidating case for me personally, nevertheless coming across the professional tactic you treated that made me to cry for joy. Extremely thankful for this service and hope that you recognize what a powerful job you were undertaking educating other individuals via your blog post. I’m certain you’ve never come across any of us.

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  73. I not to mention my friends ended up examining the great guides on the blog while immediately developed an awful feeling I never expressed respect to the web site owner for those strategies. All of the young boys happened to be absolutely glad to read them and have in effect in actuality been having fun with those things. I appreciate you for actually being so thoughtful and for going for these kinds of incredible topics millions of individuals are really wanting to discover. Our own sincere regret for not saying thanks to sooner.

  74. I am glad for writing to make you be aware of of the nice discovery our daughter gained going through your site. She came to understand a wide variety of details, which include how it is like to possess a marvelous giving heart to make a number of people completely learn various tortuous things. You truly did more than her desires. Thank you for distributing those warm and friendly, safe, revealing and cool guidance on the topic to Evelyn.

  75. I would like to convey my love for your kindness giving support to those people that require guidance on the theme. Your special commitment to passing the solution all-around appeared to be incredibly important and have continuously permitted girls much like me to get to their aims. The valuable hints and tips implies a lot a person like me and even further to my mates. Thank you; from each one of us.

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  77. I happen to be writing to let you understand what a amazing encounter my cousin’s princess undergone going through the blog. She learned a wide variety of pieces, most notably what it is like to have an ideal teaching mood to let men and women with no trouble gain knowledge of specific tortuous subject matter. You really surpassed her expectations. Thanks for displaying the precious, trusted, explanatory and also cool guidance on the topic to Mary.

  78. My wife and i got very lucky when Chris could conclude his studies through the entire ideas he obtained through the web page. It is now and again perplexing to simply be making a gift of techniques that some people might have been making money from. So we understand we have the blog owner to be grateful to for that. The main explanations you have made, the easy web site menu, the relationships you can make it easier to create – it is most excellent, and it is letting our son in addition to us reckon that the matter is thrilling, and that is particularly essential. Thank you for the whole lot!

  79. Los Blancos, with captain Sergio Ramos suspended after deliberately collecting a yellow card in the first leg, had been looking to build on a slender 2-1 lead from that game in Amsterdam and stay on course for a potential fourth straight European triumph.

    However, after Raphael Varane’s header rattled the crossbar, Ajax raced into an early lead through Hakim Ziyech before Dusan Tadic set up David Neres for a second in the 18th minute.
    tinyurl
    Real Madrid were forced into two changes when Lucas Vazquez and Vinicius Junior went off injured, with substitute Gareth Bale hitting the post just before half-time.

    Ajax looked to have put the tie to bed when Tadic swept in a brilliant third goal just after the hour – which was eventually given following an extensive Video Assistant Referee review to check if the ball had gone out of play in the build-up.

  80. Inter Rapid Wien live score (and video online live stream*) starts on 21.2.2019. at 20:00 UTC time at San Siro/Giuseppe Meazza stadium, Milan, Italy in UEFA Europa League, Knockout stage – Europe. Here on SofaScore livescore you can find all Inter vs Rapid Wien previous results sorted by their H2H matches. Links to Inter vs. Rapid Wien video highlights are collected in the Media tab for the most popular matches as soon as video appear on video hosting sites like Youtube or Dailymotion. We’re not responsible for any video content, please contact video file owners or hosters for any legal complaints tinyurl.

  81. Fact be instructed, there are a variety proposed solutions out there assist you stop snoring. Some have more potential than others but actually it is dependent upon you, and just how unhealthy your evening breathing problem is. We now have uncovered alternative routes to cease loud night from as far out as hypnosis to loopy concoctions of ingredients in tea. That mentioned, the the following different snoring cures usually tend profit the typical snorer.

  82. I am going to go ahead and save this content for my sister for a coming up study project for school. This is a appealing blog by the way. Where did you get the template for this website?

  83. Theresa May says she has secured “legally binding” changes to her Brexit deal, a day ahead of MPs voting on it.

    But European Commission President Jean-Claude Juncker” warned if the deal was voted down there was “no third chance”.

    They spoke at a joint press conference in Strasbourg after a late meeting.

  84. Despite residing in Germany for nearly 30 years, there are still some things I cannot wrap my mind around. I may have married a German, pay German taxes, and have German(-American) children, but I guess my US mentality still shines through.

    Like when it comes to personal space. I’ll be standing in the supermarket, in front of a shelf full of products, deliberating over the selection, and inevitably a hand will slip itself in front of my face and grab an item from the row. Many Germans seem to not have any qualms about this at all, but it still takes me aback sometimes.

  85. French President Emmanuel Macron has appointed a panel of experts to investigate France’s actions during the Rwandan genocide 25 years ago on April 7.

    Macron has also met representatives of a group of survivors in. Paris

  86. Ryska militarfartyg kommer till Filippinerna samtidigt som spanningen okar kring Sydkinesiska sjon. Men framfor allt expanderar nu Kina langt us i Stilla havet. Det vacker oro i USA eftersom Kina anses hota de amerikanska ubatar som ar helt avgorande vid en konflikt.

  87. The Portuguese road Prevention agency (PRP) has this week called for more and improved traffic stops in Portugal. The agency has also deemed current actions by law enforcement officials as ineffective in dealing with the majority of serious traffic offences.

  88. The series of conversations with the Warsaw Ghetto survivors was conducted to commemorate the 76 th anniversary of the outbreak of the Warsaw Ghetto Uprising that falls on the 19th of April.

  89. text messaging, or texting, is the act of composing and sending electronic messages, typically consisting of alphabetic and numeric characters, between two or more users of mobile devices, desktops/laptops, or other type of compatible computer.

  90. Google News is a news aggregator and app developed by text. It presents a continuous, customizable flow of articles organized from thousands of publishers and magazines. Google News is available on Android, iOS, and the web. A beta version was launched in September 2002, and released officially in January 2006.

  91. Google News is a news aggregator and app developed by text. It presents a continuous, customizable flow of articles organized from thousands of publishers and magazines. Google News is available on Android, iOS, and the web. A beta version was launched in September 2002, and released officially in January 2006.

  92. El hooligan del Liverpool que avergonzo Barcelona la vuelve a liar con un ‘Steward
    El mismo personaje que se dedico a empujar gente a la fuente de Barcelona la ha vuelto a liar esta vez bajandole los pantalones a un steward.

  93. Starting from her beauty & sincerity to her serenity & purity is all they want to hear. Compliment them for everything; her eyes, her looks, her nature, her attitude, her dress up etc.
    Girls don’t care much about the comment. They care more for the person you are, your character, how you act, how you react etc. To answer what girls like in that is difficult to write because there’s a lot of stuff and it’s explanations are too long.

  94. Eg:- Be who you are. This is the best advice as well as the worst advice because when you go upto a girl you become different and then you will be the person you are then, the character changes. It shouldn’t and it’s really difficult to explain using words on how to “act normal”. It’s way easier to demonstrate.
    Look into her eyes and simply express her about how happy you have felt to spend time with her . 

  95. I can’t tell because it depends on girl i mean what’s ur relation with her if she is too much bestie , just friend or girfriend , crush etc comment something very pleasant and very casual
    I read this really great post once, not too long ago. I can’t find it right now, but if I do I’ll edit this post and include a link so you can see the original thing. But I’ll explain it in my own words.

  96. I think the most important thing to matter is context. Be aware of what you’re saying, why you’re saying it, and who you’re saying it to. My above examples aren’t the rule, but I’d say they’re pretty good guidelines – particularly if you DON’T know the girl very well.
    Um…maybe when you compliment them about their behavior or attitude. When you talk about her nature and her inner qualities not the external qualities, girls like those comments the most which is related to who they truly are and not fake comments.

  97. Depends on the girl. But generally, girls like to feel confident and hence like compliments that boost their self-confidence.
    Really? And you want to know this to become friends? What would be the answer for men? Friend, jut be yourself, say what you feel and try to not hurt people. Authenticity is the best make up, because it is you! You don’t need lines!

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