ஆரோக்கியம்புதியவை

உடலில் இரத்த வெள்ளையணுக்களை அதிகரிக்க வேண்டுமா? அப்ப இத சாப்பிடுங்க…

உங்களுக்கு அடிக்கடி உடல்நலம் சரியில்லாமல் போகிறதா? அப்படியெனில் உங்கள் உடலின் நோயெதிர்ப்பு மண்டலத்தில் ஏதேனும் தவறு இருக்கலாம். இல்லையெனில், உடலில் ஆன்டி-பாடிகளை உற்பத்தி செய்யும் அடிநா சதையின் செயல்பாடு மோசமாக இருக்கலாம் அல்லது பாக்டீரியாக்கள் மற்றும் இதர விசித்திரமான பொருட்களை அழிக்கும் மண்ணீரலில் பிரச்சனை இருக்கலாம் அல்லது நோயெதிர்ப்பு மண்டலத்தின் முக்கிய பகுதியாக விளங்கும் இரத்த வெள்ளையணுக்களின் அளவு குறைவாக இருக்கலாம்.

எலும்பு மஜ்ஜையில் உற்பத்தி செய்யப்படும் இரத்த வெள்ளையணுக்களின் முக்கிய பணியே நோயெதிர்ப்பு மண்டலத்திற்கு ஆதரவளித்து, பாக்டீரியாக்கள் மற்றும் இதர நோய்த்தொற்றுக்களை எதிர்த்துப் போராடுவது தான். ஒருவரது உடலில் இரத்த வெள்ளையணுக்களானது ஒரு மைக்ரோலிட்டர் இரத்தத்தில் சராசரியாக 4,500 முதல் 10,000 வரை இருக்கும். எப்போது இந்த அளவுக்கு குறைவாக இரத்த வெள்ளையணுக்கள் உள்ளதோ, அப்போது அடிக்கடி உடல்நல குறைவால் அடிக்கடி பாதிக்கப்படக்கூடும்.

எனவே ஒருவர் அடிக்கடி நோய்வாய்ப்பட நேர்ந்தால், உடலின் இரத்த வெள்ளையணுக்களின் அளவை அதிகரிக்க முயல வேண்டும். அதற்கு செய்ய வேண்டியதெல்லாம் குறிப்பிட்ட உணவுகளை உண்பது தான். இக்கட்டுரையில் ஒருவரது உடலில் இரத்த வெள்ளையணுக்களின் அளவை அதிகரிக்க உதவும் உணவுப் பொருட்கள் பட்டியலிடப்பட்டுள்ளன. அதைப் படித்து அவற்றை உட்கொள்ளுங்கள்.

சிட்ரஸ் பழங்கள்

சளி பிடித்திருக்கும் போது வைட்டமின் சி அதிகம் நிறைந்த சிட்ரஸ் பழங்களை சாப்பிடுவது நல்லது. ஏனெனில் இது நோயெதிர்ப்பு மண்டலத்தை வலிமைப்படுத்தும். குறிப்பாக வைட்டமின் சி, இரத்த வெள்ளையணுக்களின் உற்பத்தியை அதிகரிக்கும். எனவே சிட்ரஸ் பழ வகையைச் சேர்ந்த ஆரஞ்சு, எலுமிச்சை, சாத்துக்குடி, கிரேப்ஃபுரூட் போன்றவற்றை அடிக்கடி சாப்பிடுங்கள். இதனால் இரத்த வெள்ளையணுக்களின் அளவு அதிகரிக்கும். முக்கியமாக இது எளிதில் கிடைக்கக்கூடிய உணவுப் பொருளும் கூட.

சிவப்பு குடைமிளகாய்

சிவப்பு குடைமிளகாயில் சிட்ரஸ் பழங்களை விட 2 மடங்கு அதிகமாக வைட்டமின் சி நிறைந்துள்ளது. அதோடு இதில் பீட்டா கரோட்டீனும் வளமான அளவில் நிறைந்துள்ளது. இது நோயெதிர்ப்பு மண்டலத்தை வலிமைப்படுத்துவதுடன், சருமத்தை ஆரோக்கியமாக பராமரிக்கவும் உதவும். முக்கியமாக இதில் உள்ள பீட்டா கரோட்டீன் கண்களுக்கு மிகவும் நல்லது. நடிகை பாவனாவின் திருமண போட்டோக்களை பாத்திருக்கீங்களா…? அடர்த்தியான மற்றும் நீளமான புருவத்தை பெற என்ன செய்ய வேண்டும்? இத்தன வருசம் வாழ்ந்து என்ன பண்ணனு யாரும் கேக்க முடியாது!

ப்ராக்கோலி

ப்ராக்கோலியில் வைட்டமின்கள் மற்றும் கனிமச்சத்துக்கள் ஏராளமான அளவில் அடங்கியுள்ளது. இதில் வைட்டமின் ஏ, சி மற்றும் ஈ-யுடன், பல்வேறு ஆன்டி-ஆக்ஸிடன்ட்டுகள் மற்றும் நார்ச்சத்தும் உள்ளது. எனவே இந்த காய்கறிகளை மார்கெட்டில் பார்த்தால், தவறாமல் வாங்கி வந்து சமைத்து சாப்பிடுங்கள். இது நோயெதிர்ப்பு மண்டலத்தை வலிமைப்படுத்துவதோடு, ஒட்டுமொத்த உடல் ஆரோக்கியத்தையும் அதிகரிக்கும்.

பூண்டு

அனைவரது வீட்டு சமையலறையிலும் இருக்கும் ஓர் மருத்துவ குணம் வாய்ந்த உணவுப் பொருள் தான் பூண்டு. பூண்டில் உள்ள அல்லிசின் ஏராளமான நன்மைகளை வாரி வழங்கும். ஆய்வுகளில் பூண்டு இரத்த அழுத்தத்தைக் குறைக்கவும், தமனிகள் தடிமனாவதைத் தடுத்து இதய பிரச்சனைகள் வராமல் தடுப்பதாகவும் கூறுகிறது. ஆகவே நோயெதிர்ப்பு மண்டலத்தை வலிமைப்படுத்த நினைப்பவர்கள் பூண்டுகளை உணவில் அதிகம் சேர்த்துக் கொள்ளுங்கள்.

இஞ்சி

இஞ்சி மற்றொரு அற்புதமான மருத்துவ பண்புகள் நிறைந்த பொருள். இஞ்சியில் உள்ள அழற்சி எதிர்ப்பு பண்புகள், தொண்டைப் புண் மற்றும் இதர அழற்சி பிரச்சனைகளைத் தடுக்கும். ஒருவர் இஞ்சியை அன்றாட உணவில் சேர்த்து வந்தால், அதில் உள்ள ஜின்ஜெரால், உடலில் உள்ள நாள்பட்ட வலியைக் குறைப்பதோடு, நோயெதிர்ப்பு மண்டலத்தை வலிமையாக்கவும் செய்யும்.

பசலைக்கீரை

பசலைக்கீரையில் வைட்டமின் சி அதிகம் இருப்பதுடன், ஏராளமான ஆன்டி-ஆக்ஸிடன்ட்டுகள் மற்றும் பீட்டா-கரோட்டீன்களும் அடங்கியுள்ளது. இது கிருமிகளை எதிர்த்துப் போராடும் இரத்த வெள்ளையணுக்களின் அளவை அதிகரிக்கும். அதிலும் பசலைக்கீரையை வேக வைத்து சாப்பிட்டால் தான், அதில் உள்ள அனைத்து சத்துக்களையும் முழுமையாக பெற முடியும்.

தயிர்

அன்றாட உணவில் யார் ஒருவர் தயிரை சேர்த்து வருகிறாரோ, அவரது உடலில் நோயெதிர்ப்பு மண்டலம் வலிமையுடன் இருக்கும். இதற்கு அதில் உள்ள வளமான அளவிலான வைட்டமின் டி தான் காரணம். இந்த வைட்டமின் டி நோயெதிர்ப்பு மண்டலத்தை வலிமைப்படுத்தி, உடலைத் தாக்கும் கிருமிகளை எதிர்த்துப் போராடும் வெள்ளையணுக்களின் அளவை ஊக்குவிக்கும்.

பாதாம்

சளி பிடித்திருப்பவர்கள், வைட்டமின் சி-யுடன் வைட்டமின் ஈ நிறைந்த உணவுகளை உண்பது நல்லது. ஏனெனில் வைட்டமின் ஈ ஆரோக்கியமான நோயெதிர்ப்பு மண்டலத்திற்கு மிகவும் அவசியமானது. இதில் கொழுப்பில் கரையக்கூடிய வைட்டமின்கள் உள்ளது. இத்தகைய பாதாமை ஒருவர் தினமும் ஒரு கையளவு சாப்பிட்டு வந்தால், இரத்த வெள்ளையணுக்களின் அளவு அதிகரித்து, உடலைத் தாக்கும் நோய்களின் தாக்கம் குறையும்.

மஞ்சள்

பல்வேறு சமையலில் சேர்க்கப்படும் மஞ்சள், நல்ல ஆன்டி-பாக்டீரியல் மற்றும் அழற்சி எதிர்ப்பு பண்புகளைக் கொண்டது. எனவே மஞ்சள் சேர்த்த உணவை ஒருவர் அன்றாடம் சாப்பிடும் போது, அதில் உள்ள குர்குமில் ஆர்த்ரிடிஸ் பிரச்சனையை சரிசெய்வதோடு, உடற்பயிற்சியால் தசைகள் பாதிக்கப்படுவதைத் தடுக்கும். அதோடு மஞ்சள் உடலின் நோயெதிர்ப்பு மண்டலத்தையும் வலிமைப்படுத்தவும் செய்யும்.

க்ரீன் டீ

க்ரீன் மற்றும் ப்ளாக் டீ இரண்டிலுமே ப்ளேவோனாய்டுகள் என்னும் ஒரு வகை ஆன்டி-ஆக்ஸிடன்ட்டுகள் அதிகம் நிறைந்துள்ளது. இத்தகைய க்ரீன் டீயை ஒருவர் தினமும் ஒரு டம்ளர் குடித்து வந்தால், நோயெதிர்ப்பு மண்டலத்தின் செயல்பாடு மேம்படும். குறிப்பாக க்ரீன் டீயில் உள்ள வளமான அளவிலான அமினோ அமிலம் எல்-தியனைன், கிருமிகளை எதிர்த்துப் போராடும் வெள்ளையணுக்களின் உற்பத்திக்கு உதவும்.

பப்பாளி

வைட்டமின் சி அதிகம் நிறைந்த மற்றொரு சிறப்பான உணவுப் பொருள் தான் பப்பாளி. ஒரு பப்பாளியில் ஒரு நாளைக்கு ஒருவருக்கு வேண்டிய அளவிலான வைட்டமின் சி-யில் 224 சதவீதம் அடங்கியுள்ளது. பப்பாளியில் உள்ள பாப்பைன் என்னும் செரிமான நொதி, அழற்சி எதிர்ப்பு பண்புகளைக் கொண்டிருக்கும். மேலும் பப்பாளியில் பொட்டாசியம், பி வைட்டமின்கள், ஃபோலேட் போன்ற ஒட்டுமொத்த ஆரோக்கியத்திற்கும் தேவையான சத்துக்களும் உள்ளது.

கிவி

பப்பாளியைப் போன்றே கிவி பழத்தில் ஏராளமான அளவில் அத்தியாவசிய ஊட்டச்சத்துக்களான ஃபோலேட், பொட்டாசியம், வைட்டமின் கே மற்றும் வைட்டமின் சி போன்றவைகள் உள்ளது. இந்த வைட்டமின் சி கிருமிகளை எதிர்த்துப் போராடும் இரத்த வெள்ளையணுக்களின் அளவை மேம்படுத்துவதோடு, உடலின் முறையான செயல்பாட்டிற்கும் உதவும்.

சூரியகாந்தி விதைகள்

சூரியகாந்தி விதைகளில் ஊட்டச்சத்துக்களான பாஸ்பரஸ், மக்னீசியம், வைட்டமின் பி6 போன்றவை உள்ளது. அதோடு, இதில் வைட்டமின் ஈ ஏராளமான அளவில் நிறைந்துள்ளது. வைட்டமின் ஈ சக்தி வாய்ந்த ஆன்டி-ஆக்ஸிடன்ட். இது நோயெதிர்ப்பு மண்டலத்தின் செயல்பாட்டைப் பராமரிக்க முக்கியமான சத்தாகும். இத்தகைய வைட்டமின் ஈ அவகேடோ மற்றும் பச்சை இலைக் காய்கறிகளிலும் அதிகம் உள்ளது என்பதை மறவாதீர்கள்.

நண்டு

நண்டுகளில் உடலின் நோயெதிர்ப்பு சக்தியை அதிகரிக்கும் ஜிங்க் சத்து ஏராளமான அளவில் நிறைந்துள்ளது. நோயெதிர்ப்பு மண்டலத்தில் உள்ள செல்களின் முறையாக செயல்பாட்டிற்கு ஜிங்க் சக்தி மிகவும் இன்றியமையாதது. எனவே அடிக்கடி உடல்நலம் சரியில்லாமல் போனால், அடிக்கடி நண்டு வாங்கி சாப்பிடுங்கள்.

நாட்டுக் கோழி மற்றும் வான்கோழி

கோழி மற்றும் வான்கோழியில் வைட்டமின் பி6 அதிகளவில் உள்ளது. வைட்டமின் பி6 உடலினுள் நடக்கும் பல்வேறு வேதி வினைகளில் முக்கிய பங்கை வகிக்கிறது. இது புதிய இரத்த அணுக்களின் உற்பத்திக்கும் ஆரோக்கியத்திற்கும் மிகவும் இன்றியமையாததாகும். எனவே நாட்டுக் கோழி மற்றும் வான்கோழியை அவ்வப்போது உணவில் சேர்த்து, நோயெதிர்ப்பு மண்டலத்தை வலிமைப்படுத்துங்கள்.

 

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240 thoughts on “உடலில் இரத்த வெள்ளையணுக்களை அதிகரிக்க வேண்டுமா? அப்ப இத சாப்பிடுங்க…”

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  42. Ernest Quintana, 78, was at Kaiser Permanente Medical Center in Fremont when a doctor – appearing on the robot’s screen – informed him that he would die within a few days.

    A family friend wrote on social media that it was “not the way to show value and compassion to a patient“.

    The hospital says it “regrets falling short” of the family’s expectations.

    Mr Quintana died the next day.

  43. “You look great!” “Wow, you’re beautiful.” “Gorgeous, as always.” There are no other comments. I don’t care if they look like they haven’t slept in a week and there’s an entire plate of spinach stuck in their teeth – don’t risk it.
    This is the comment you post on a picture that everyone else commented on at least six months ago. Typically, this comment is just blatant proof that you’ve been doing some facebook stalking.

  44. It’s the conversation that probably shouldn’t even be on a facebook wall, but definitey should not be on a picture. For future reference a picture is not the proper place to ask “do you want to hang out later today?”
    This is the one that seems nice the first time you read it, and then you realize – – it’s really not. It’s the comment that says “Great angle!” or “Wow, this picture makes you look great,” it’s the comment version of saying you don’t normally look like this, clearly this picture is false advertisement (a screenshot of this type of comment appears in the teaser spot on the home page).

  45. Commenting is a key aspect of the photo experience, whatever message they’re sending. But for those of us too lazy to come up with witticisms, there’s always the like button.
    It’s only funny when it’s someone else. Untag and pretend it doesn’t exist. The more you comment the more it shows up on news feeds.

  46. ‘Why is Exeter Academy the best choice ? It is a small school where every student immediately becomes an individual person. It’s lesson system allowed me to be at the right level to suit me according to my personal progress.’
    ‘The design of courses meant I could improve all my skills separately.It is fantastic ! I felt I made good progress, the teachers are great and I really enjoyed the variety.

  47. ‘If you want to pass the IELTS exam Exeter Academy is the right place to come – studying here is full of fun!I needed the IELTS score 6.5 for my Master’s Degree in Dentistry and I have achieved my required score from the first try!!’
    I loved it. Teachers are very professional. When you have a problem, they are always ready to help you. The office workers are perfect and the principal, Andy, of course as well. Thank you

  48. Trump was surrounded at Friday’s event by officials from Customs and Border Protection as well as surviving family members of those who have loved ones killed by undocumented immigrants. Attorney General William Barr was also at the President’s veto event.
    While some lawmakers including some Republicans — have argued against the President’s use of national emergency powers in this instance, the Justice Department set forth a robust defense of the President’s authority to do so in a letter to Senate Majority Leader Mitch McConnell earlier this month, according to a copy obtained by CNN on Friday.
    “The President acted well within his discretion in declaring a national emergency concerning the southern border,” wrote Assistant Attorney General Stephen Boyd, setting out the legal basis for the proclamation under the National Emergencies Act and additional statutory authorities, which largely tracks an internal memo issued by the Office of Legal Counsel at the Justice Department.

  49. Christina was born in the royal castle Tre Kronor on 18 December S. 8 December] 1626. Her parents were the Swedish king Gustavus Adolphus and his German wife, Maria Eleonora, had already had two daughters—a stillborn princess in 1620, and then the first Princess Christina, who was born in 1623 and died the following year.3] Excited expectation surrounded Maria Eleonora’s third pregnancy in 1626. When the baby was born, it was first thought to be a boy as it was “hairy” and screamed “with a strong, hoarse voice.”she later wrote in her autobiography that, “Deep embarrassment spread among the women when they discovered their mistake.” The king, though, was very happy, stating, “She’ll be clever, she has made fools of us all!”6] From most accounts, Gustav Adolf appears to have been closely attached to his daughter, and she appears to have admired him greatly.

  50. A court has ruled that the building is illegal, and the €57 million ($64 million) Chateau Diter will now have to be knocked down.
    Property developer Pierre Diter, who owns the chateau in the town of Grasse, in Southern France, has 18 months to raze the building and faces a fine of €200,000 ($226,000), Pierre-Jean Gaury, attorney general at the court of appeal in Aix-en-Provence, told CNN.
    “Patrick Diter was accused of having executed important works on a land without authorization,” said Gaury.

  51. Despite residing in Germany for nearly 30 years, there are still some things I cannot wrap my mind around. I may have married a German, pay German taxes, and have German(-American) children, but I guess my US mentality still shines through.

    Like when it comes to personal space. I’ll be standing in the supermarket, in front of a shelf full of products, deliberating over the selection, and inevitably a hand will slip itself in front of my face and grab an item from the row. Many Germans seem to not have any qualms about this at all, but it still takes me aback sometimes.

  52. Despite residing in Germany for nearly 30 years, there are still some things I cannot wrap my mind around. I may have married a German, pay German taxes, and have German(-American) children, but I guess my US mentality still shines through.

    Like when it comes to personal space. I’ll be standing in the supermarket, in front of a shelf full of products, deliberating over the selection, and inevitably a hand will slip itself in front of my face and grab an item from the row. Many Germans seem to not have any qualms about this at all, but it still takes me aback sometimes.

  53. French President Emmanuel Macron has appointed a panel of experts to investigate France’s actions during the Rwandan genocide 25 years ago on April 7.

    Macron has also met representatives of a group of survivors in. Paris

  54. Ryska militarfartyg kommer till Filippinerna samtidigt som spanningen okar kring Sydkinesiska sjon. Men framfor allt expanderar nu Kina langt us i Stilla havet. Det vacker oro i USA eftersom Kina anses hota de amerikanska ubatar som ar helt avgorande vid en konflikt.

  55. The Portuguese road Prevention agency (PRP) has this week called for more and improved traffic stops in Portugal. The agency has also deemed current actions by law enforcement officials as ineffective in dealing with the majority of serious traffic offences.

  56. The series of conversations with the Warsaw Ghetto survivors was conducted to commemorate the 76 th anniversary of the outbreak of the Warsaw Ghetto Uprising that falls on the 19th of April.

  57. text messaging, or texting, is the act of composing and sending electronic messages, typically consisting of alphabetic and numeric characters, between two or more users of mobile devices, desktops/laptops, or other type of compatible computer.

  58. Nasza apteka zyskala zaufanie juz wielu pacjentow. Dokladamy wszelkich staran, aby zapewnic Wam najlepsza opieke i wsparcie podczas calego procesu realizacji zamowienia. Dostepna u nas Viagra jest oryginalna, a jej zakup jest mozliwy tylko za okazaniem recepty od lekarza. Odpowiadamy na wszystkie pytania naszych klientow, zwiekszajac ich pewnosc, ze dokonali najlepszego wyboru.

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